Warm-ups are a part of every athlete’s regimen, but for the USA Gymnastics Team’s tumbling and trampoline champion Kristle Lowell, the term has an ent
[See the full post at: World Champion Gymnast Finds Warm-Ups Among Her Biggest Challenges ]
As a figure competitor myself I face the same struggles when I am training in the gym. Especially early mornings sometimes the gym that I train in uncomfortably cold. I always prepare myself by wearing lots of layers and moisture wick clothing. Once I am fully warmed up after 20 Minutes I start to take some layers off. when I am ready to lift weights I have extra clothing that is dry to put on immediately. This method works but when the gym is at a low temp my hands and feet start to react very painful . So I totally can relate the importance of training in a warm environment .
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