Hi Judy –
I too am new to the group. I have had this fun condition diagnosed over 15 years ago. Stick with your family doctor and this site for now. Unless you have more problematic symptoms you are likely ok with that course. Ditch the gloves and go to mittens and do what everyone else says, layer and not care what others think. It can be 80 degrees and I am the one in the sweatshirt.