Exposure to cold and stress are the two primary triggers for Raynaud’s symptoms, however, managing stress in Raynaud’s sufferers is less explored than managing exposure to cold. This article examines how Eastern medicine could potentially relieve the stress-related symptoms of Raynaud’s disease.
Traditional Eastern medicine, which has existed for millennia, incorporates physical and psychological approaches. Several types of therapy are available, including but not limited to acupuncture, Tai Chi, and body scan meditation. While not clinically proven, these natural remedies may ease discomfort in Raynaud’s sufferers.
Acupuncture
If you are looking for natural ways to relieve stress, acupuncture may be an alternative. Acupuncture is rooted in Chinese medicine and may help alleviate various physical and psychological conditions. The process of acupuncture involves the insertion of thin, sterilized needles into specific points on the body. This stimulates the release of endorphins and serotonin, which help the body heal naturally.
There are different types of acupuncture. However, auricular acupuncture is known to be used by therapists in the treatment of anxiety, stress, and insomnia. This therapy involves inserting thin needles into specific points on the outer ear to calm the sympathetic nervous system, promoting relaxation and reducing stress. The sympathetic nervous system is activated when we are stressed, and its reaction is known as “fight or flight.” This process leads to an increase in the “stress hormone” called cortisol. Auricular acupuncture has been proven to decrease cortisol hormones and increase “happy hormones” such as endorphins and serotonin.
Acupuncture has numerous benefits that can help reduce stress levels and potentially alleviate tension for those with Raynaud’s. People with bleeding disorders and those who are prescribed blood thinners, who are pregnant, and immunocompromised are urged to contact their provider before scheduling acupuncture therapy. It’s recommended to check practitioner reviews and seek referrals from your PCP or friends before using their services.
Tai Chi
Another alternative that may help combat stress in Raynaud’s sufferers is known as tai chi. It is a Chinese martial art involving slow, gentle movements and deep breathing. This form of exercise is known to improve cardiovascular health and lower blood pressure .
Tai chi can improve vasodilation, which may alleviate symptoms of Raynaud’s disease by allowing more effortless blood flow to involved parts of the body. It is a known fact that Raynaud’s symptoms can worsen due to stress. As life can be overwhelming, tai chi can be a great stress-relieving activity. When we feel stressed, our bodies tend to tense up. Engaging in physical activity is an effective way to relieve this tension and help manage stress and anxiety.
As with every alternative treatment, tai chi hasn’t been widely studied and caution is advised. If a healthcare provider gives the green light to practice tai chi, there are some tips one should consider: It is essential to listen to your body and don’t exceed your limits while practicing tai chi. Ensure that the temperature in the martial arts studio is comfortable for you. Remember to bring your water bottle with you to stay hydrated, and it is recommended to warm up before practicing tai chi.
Body Scan Mindfulness
Meditation is another ancient approach to a variety of physical and psychological ailments and can be an effective remedy for Raynaud’s symptoms brought on or intensified by stress.
Body scan mindfulness is a form of meditation that originated in India. It’s a simple and convenient technique that can be done at home without taking up much time. Consistency is essential to see positive effects, so it is recommended that you practice body scan mindfulness daily.
This technique can help you connect your mind with your body by bringing attention to every part from head to toe. Body scan mindfulness helps you be aware of uncomfortable feelings or physical pain instead of trying to disregard them. Stress can cause physical symptoms and lead to disease. This technique aims to increase stress awareness and potentially decrease the chances of developing physical symptoms like high blood pressure.
Regular practice can help address anxiety, relieve stress and chronic pain, and promote a more positive mental outlook in Raynaud’s sufferers. For more information on the concept, Cleveland Clinic published an article Body Scan Meditation for Beginners: How To Make the Mind/Body Connection.
Alternative therapies, such as Eastern medicine, have been around for a long time, and while there is currently insufficient scientific evidence to support their efficacy in treating any specific medical condition, they may offer valuable stress relief for some Raynaud’s patients. Talk to your healthcare provider before trying any Eastern medicine to see if it is safe and can potentially be beneficial for you.
Editor’s Note: For more information on acupuncture and Raynaud’s, see the following articles:
Treating Raynaud’s Subjects with Acupuncture
