Coping Strategies

Raynaud’s Guide From a Fellow Frostie

We found a post from The World According to Lupus - a blog written by Atlanta Titus, a Lupus sufferer and fellow Frostie.  The post is titled Icy Fingers and Toes:  A Guide to Raynaud's - so it got our attention. It's always enlightening to hear sufferers describe their symptoms related to Raynaud's, because we find

2025-10-22T20:02:59-04:00April 3rd, 2015|Coping Strategies, Stories|Comments Off on Raynaud’s Guide From a Fellow Frostie

Cyclists’ Warm Skin Secret

Business Week just ran an article you might expect to find in a supermarket newsstand magazine titled  "Bare-Legged in Winter: Trying out a cycling trick in place of tights." The writer, Molly Young, discovered a strategy used by hard-core cyclists to keep their bare skin warm in cold weather.  Her hope was that it would provide a

2015-05-25T20:04:08-04:00March 27th, 2015|Coping Strategies, Hot Products|Comments Off on Cyclists’ Warm Skin Secret

Raynaud’s Member Tips – Winter 2015

Jan on Facebook shared with us a video posted on LittleThings.com for making your own disposable hand warmers. The formula makes what is known as "Hot Ice," and the ingredients require only baking soda, vinegar and boiling water  The post includes a video from Household Hacker with everything you need to know to create the Hot

2019-08-26T12:41:58-04:00February 5th, 2015|Coping Strategies, Hot Products, Stories|Comments Off on Raynaud’s Member Tips – Winter 2015

8-Step Program for a Warmer Life

We found an excellent blog post written by fellow Frostie Tami Veldura.  It starts out much like an AA confession:  "Hello folks, my name is Tami and I have Raynaud's Syndrome" and includes her 8-step program for minimizing attacks, the last one being the need to control her intake of alcohol (told you there's an AA theme

2015-05-18T15:58:58-04:00February 3rd, 2015|Coping Strategies|Comments Off on 8-Step Program for a Warmer Life

Warming Tips for Raynaud’s Sufferers

Given the season, it's no surprise that we're finding tips for staying warm across several sources.  Here are some of the most common suggestions we found in articles and blog posts that offer useful warming tips for Raynaud's sufferers: Layering - Keeps the core warm which helps keep the blood circulating in the fingers, toes

2025-01-25T16:56:44-05:00February 2nd, 2015|Coping Strategies|Comments Off on Warming Tips for Raynaud’s Sufferers
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