We found an excellent blog post written by fellow Frostie Tami Veldura. It starts out much like an AA confession: "Hello folks, my name is Tami and I have Raynaud's Syndrome" and includes her 8-step program for minimizing attacks, the last one being the need to control her intake of alcohol (told you there's an AA theme
Given the season, it's no surprise that we're finding tips for staying warm across several sources. Here are some of the most common suggestions we found in articles and blog posts that offer useful warming tips for Raynaud's sufferers: Layering - Keeps the core warm which helps keep the blood circulating in the fingers, toes
Raynaud's sufferers know how painful it can be to scrape ice and snow off the windshield on cold winter days. Here's a tip we found on Facebook that may provide a creative solution: Put a beach towel over your windshield and close the doors to hold it in place. Then lift the wiper blades and
By Rachel Boehm You may have heard I dedicated my first 50-mile run, the JFK 50, to Raynaud’s awareness. Many of those who heard about this via the Raynaud’s Association’s Facebook page asked about my strategy for staying warm. Here’s what I did (for more tips on endurance events, check out my blog post geared
Catherine (Facebook Fan) suggests: "I have been known to use my nose when my finger doesn't register on a touch screen. :-)" We've all been there, trying to punch numbers into the ATM and nothing happens. It may look funny, but could be effective! Claire (Facebook Fan) shared the following idea: "Tip for anyone working in
