We found an infographic from Prevention Magazine with good tips for Raynaud’s sufferers.

The title, “10 Solutions For Perpetually Cold Hands And Feet” says it all!  The content in the form of an infographic includes such advice as:

  • Cold remedies and migraine medicines can constrict blood vessels and make you cold.
  • Eating hot peppers can result in the body sending pain signals that register as heat!
  • Benefits of fatty acids for Raynaud’s (Note:  Fish oil supplements can result in major side effects.  Best to obtain it naturally in your diet.)