Olivia (Facebook Fan) posted her tips for outdoor running in colder months on our Facebook Fan Page: "I try to keep my upper body and arms as warm as possible and wear a pair of light gloves during my run, so I often am wearing shorts and then a long-sleeve tech shirt and sometimes a running
We found this post by blogger manicnymph (sorry, that's the only ID we found was her user name) on Squidoo with lots of useful warming tips from a fellow Frostie. The post included: A short educational introduction on Raynaud's Her personal story and how her Raynaud's evolved over the years since her teens Polls throughout the
We found a useful article by Anne Mawdsley, the Founder of the Raynaud's and Scleroderma Association in the UK, that was published in the British Journal of Health Care Assistants. It's titled: Raynaud's Phenomenon: What Can Be Done for Patients? As it's written by someone who has experienced Raynaud's first-hand (most articles published in journals are authored
A morning kiss can help prevent against stress-related illnesses, and reducing stress can help reduce Raynaud's attacks, so Frosties: Kiss Off to Stress!
We found information suggesting saunas may offer benefits for Raynaud's sufferers. Granted, the info is published on a web site selling saunas, likely a bit biased, so we did a bit more research with more objective resources. Discovery Fit and Health offers an explanation of how saunas differ from steam baths: Unlike the moist heat
