Coping Strategies

Invisible Illness Infographic

Victoria Abbott-Fleming, the founder of a web site called Burning Nights, shared with us the infographic below.   Burning Nights is a charity based in the UK supporting sufferers of complex regional pain syndrome (CRPS), a chronic pain condition most often affecting one of the limbs. The infographic was inspired by the millions of people around

2016-08-09T11:30:35-04:00July 22nd, 2016|Coping Strategies|Comments Off on Invisible Illness Infographic

Winter Survival Tips from a Fellow Frostie

We came across a post from Susi Doyle's blog Lost in Translation called "Surviving Winter with Raynaud's."  Susi is a professional writer, and does an excellent job of educating the reader on Raynaud's phenomenon. The post also includes a number of strategies that help Susi get through the winter, and we wanted to share them: Stress

2017-02-12T15:35:09-05:00June 7th, 2016|Coping Strategies|Comments Off on Winter Survival Tips from a Fellow Frostie

A Collection of Tips for Runners with Raynaud’s

We found a web site called Another Mother Runner that collected a list of tips and preventative measures from fellow runners with Raynaud's. The tips are organized by the stage of the run:  Pre-run, During, and Post-workout.  You may find some of the suggestion to be obvious, but we wanted to pass them all along: Pre-run Tips Avoid

2017-02-12T15:37:15-05:00April 28th, 2016|Coping Strategies|2 Comments
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