We found a web site called Another Mother Runner that collected a list of tips and preventative measures from fellow runners with Raynaud's. The tips are organized by the stage of the run: Pre-run, During, and Post-workout. You may find some of the suggestion to be obvious, but we wanted to pass them all along: Pre-run Tips Avoid
We found this infographic on a Pinterest page of one of our followers and wanted to share it with fellow Frosties: Presented By Therapy Stockings Compression Garments Here's a link to the original post: http://www.therapystockings.com/lifestyle-tips-to-improve-circulation-infographic/ Editor's Note: While the author groups Raynaud's in the category of people with poor circulation, most Raynaud's sufferers have
Dr. Michael Wald shares nutritional approaches to Raynaud’s, a common condition resulting in lack of blood supply in the fingers and/or toes.
Gina (Facebook Fan) offered a very creative solution for cold feet - a sous vide machine. These are food cooking water ovens used by high-end restaurants that only recently have been priced for home cooking. What Gina figured out is that since the temperature is "set," you can bathe your feet in hot water that won't cool
Runner's World has an Ask the Sports Doc section, and this season the question was asked: "After running in the cold, my fingers get swollen, feel numb, and turn white. It seems to take forever for them to warm up. My running partner said it sounds like Raynaud’s. What is this and what precautions should I
