As the winter chill sets in, staying warm becomes a top priority for those of us with Raynaud’s. A recent article on CNN titled “25 ways to stay warm this winter that won’t break the bank” offers several winter warming tips to help readers stay cozy and comfortable even in the coldest of temperatures.
Winter warming tips include:
- How to Warm Your Body – warming accessories, movement and mental preparation
- Warmth That’s Comforting – warm beverages and foods
- How to Dress for the Cold – layers, thick socks/gloves, denser fabrics
- Optimize Your Home and Appliances – insulation, space heaters, leverage rising heat
- Cozy Up Near the Elements – Indoor fireplaces, outdoor bonfires
The article emphasizes the importance of dressing in layers to trap heat and insulate the body. Layering clothing allows each of us to adjust the level of warmth depending on the temperature and our activity levels. To prepare for warmth in the outdoors, start with a moisture-wicking base layer, followed by an insulating layer such as fleece or wool, and finish with a windproof and waterproof outer layer to protect against the elements. Aside from clothing, the article also suggests keeping extremities warm by wearing gloves, hats, and thick socks. These accessories are essential for retaining heat and preventing frostbite in cold weather.
Staying active by engaging in physical activities helps to generate body heat and maintain warmth. In addition to the benefits of indoor movement like gym workouts and dancing to boost circulation, outdoor activity can be good exercise for warming the body if armed with the right gear. For those who enjoy spending time outdoors during the winter, wearing appropriate apparel such as insulated jackets, waterproof boots, and thermal gloves is crucial for staying toasty and dry in snowy conditions. It is also important to take breaks and seek shelter in heated areas.
Another important aspect of staying warm in winter, while not mentioned in the article, is maintaining a comfortable indoor temperature. Keep the thermostat set to a livable temperature, typically between 68-72 degrees Fahrenheit for most individuals, maybe a bit higher for us Frosties. To conserve energy and reduce heating costs, use a programmable thermostat to adjust the temperature based on daily schedules.
In addition the article highlights the importance of staying well-hydrated and nourished during the winter months. Drinking warm beverages such as tea or soup can help to raise the body temperature, and consuming hot meals rich in carbohydrates provides energy and sustenance. Preparing slow cooked meals offers the added benefit of keeping the kitchen warm and cozy throughout the day.
Some of the tips are no brainers, but good reminders: Unblock heating vents, cover bare floors with rugs and carpet, and take advantage of the warm sunshine by opening shades and curtains.
While we’ve heard many of these winter warming tips before, the article offers an affordable guide on staying warm during the winter months by emphasizing the importance of dressing in layers, keeping extremities covered, staying active, and keeping well-hydrated and nourished. Following these tips can help people who hate the cold stay cozy and comfortable throughout the winter season, regardless of the temperature outside.
Here’s the full article on CNN’s website: 25 ways to stay warm this winter that won’t break the bank
For additional articles with winter warming tips, check out our earlier blog posts:
Winter Tips for Managing Raynaud’s Phenomenon
Foot Warming Tips from Lumberjacks
